What protection should be used against the effects of ultraviolet radiation?

Wearing long sleeve clothing is an effective method of protection against the harmful effects of ultraviolet (UV) radiation. Long sleeves provide a barrier that physically blocks UV rays from reaching the skin, which can prevent sunburn and reduce the risk of skin cancers associated with UV exposure. This protective clothing is particularly important for individuals working outdoors or in environments where they are routinely exposed to sunlight for extended periods.

While using tinted glasses and applying sunscreen can also provide some protective measures against UV radiation, they specifically target different aspects of protection. Tinted glasses primarily protect the eyes from UV rays but do not cover the skin, while sunscreen is applied to exposed skin for protection against direct UV exposure. In many cases, a comprehensive approach to UV protection involves wearing protective clothing alongside these other measures, but when considering the specific context of the question, long sleeve clothing directly addresses the need for skin coverage against UV radiation.