What is the safest way to climb a ladder?

The safest way to climb a ladder is to face the ladder and use both hands when climbing. This method ensures that the climber maintains three points of contact with the ladder at all times, which significantly increases stability and control while ascending or descending. By facing the ladder, the climber can easily see where they are stepping, allowing for better placement of feet on the rungs. Additionally, using both hands frees the climber from the distraction of carrying objects, which can lead to losing balance or grip.

Climbing with both hands on the ladder also minimizes the risk of slipping or falling, as it enables the climber to use their legs effectively for pushing upward while also providing a secure grip. This approach adheres to best practices outlined in safety guidelines and OSHA regulations, promoting safety and reducing the likelihood of accidents while working at heights.